Testimonials

Fitness is about much more than mere visible change. Some results can not be measured. This page will include testimonials from people that have attained visible goals, are continually working on changes, and from those expressing their thoughts on their program.

My goal was to lose 10 lbs in 90 days. It was harder than I thought. I was my personal trainer twice a week for an hour. I wasn't seeing the weight come off but the inches were coming off. I also did Zumba 4-5 days a week along w/ the personal training. Finally, after 8 weeks I lost 4 pounds. It was a real struggle to lose the other 6 lbs. But w/ the help of a trainer pushing me through the hard workouts, I finally met my goal.
- Jodi M, Westfield, IN

When I started the City Fit diet/work out program in January of 2009, I weighed 240 pounds. I felt uncomfortable, self conscious, and depressed. As of July 1st, I weighed 220 lbs. 20 pounds of fat gone forever and muscle tone gained! That is a pretty cool thing! This program has changed my life. I have lost 3 pant sizes in 6 months and feel better than ever before. The City Fit program allowed me to reach my fitness and weight loss goals. Now I feel more confident, energetic, and happy.
-Greg N, Noblesville, IN

I have been a fitness enthusiast for many years. My program has provided me with the most challenging, exhilarating, but most importantly, fun I have ever experienced. Every time I train with Justin and Brian, I learn brand new training ideas for the most ultimate success. Previous to working with Justin and Brian, my workout experience had not been very effective and I found myself doing the same old thing without any drive. Justin and Brian bring a tremendous amount of enthusiasm, energy, and experience to the workouts. I am consistently and constantly challenged by the exercises. The variety of exercise, the balanced approach, and the correct balance of food selection, has helped me in finding new ways to challenge myself. Justin and Brian have enabled me to do things I was not able to do before and I believe they have created a much more energetic and happier me!
- Micah

After years of feeling insecure about my weight I finally got my life under control. I’ve reached my weight loss goals with the help of group exercise classes, and personal trainers. More importantly, I’ve improved my overall physical and mental health. I’m excited to go to the gym every morning. It’s part of my lifestyle. I even enjoy shopping for clothes with my new self-confidence.
- Amanda

My name is Rita and I am 60 years old. I have battled a weight problem my whole life. The only way I have successfully lost weight in the past is by following the Weight Watchers plan and attending weekly meetings. I was not as successful in keeping the weight off, however, and as old habits returned, the weight crept back on. As 2009 began, I knew I had to do something to shed some pounds and get in shape, but I resisted going to Weight Watchers yet again.

Then in early February I learned of a local program. They were seeking participants for a weight loss/fitness program. It sounded like a great program with an eating plan, a personalized fitness plan, and either a weekly or semi-weekly sessions with a certified trainer on staff. So on February 13th, I went to check it out and liked what I saw. There were lots of machines, nice clean locker rooms, free fitness classes, and friendly, encouraging staff. So I signed up. Every two weeks Justin coaches me through a new exercise regime, and writes it all down so that I can repeat it over the following two weeks. It has been a long time since I have worked so hard, and there are times when I think “There is no way I can do that!” but I do the best I can and sometimes surprise myself.

I try to get to the gym to workout at least four times a week and as a result I have lost 35 pounds in twelve weeks. Of course I have also changed my eating habits, fewer carbs, lots of veggies, less red meat, more fish and chicken. The weight loss and inches lost are very motivating. I need that because I still have a long way to go to reach my goal. But I feel so much better already and just take it one day at a time.
- Rita